Yoga & Meditation for Mental Wellness
Sometimes healing starts with the body. Our guided yoga and meditation sessions are designed to calm the nervous system, reduce anxiety, and create space for emotional clarity.
Benefits of adding yoga into your life
Physical benefits of doing yoga
Strengthens and stretches your whole body
Improves your posture
Increases your blood flow and circulation
Lowers your blood pressure
Strengthens and calms down your heart
Stimulates the lymphatic system
Improves your lung function capacity
Boosts your immune system
Helps your digestion
Our team is very happy and excited to be able to share a few yoga and meditation videos as a part of your online therapy program - free of charge!
Mental benefits doing yoga
Great tool for reducing stress, anxiety and depression
Helps you to find more balance in your life and to make better decisions
Improves your focus, so you are less distracted by (negative) thought loops
Calms everything down, including your mind and your breath
Increases your self-esteem, making you feel stronger from the inside and out
Helps you realize your value and that you need to take care of yourself to be able to be there for others
Helps you to cope with the difficulties in life by practicing acceptance and gratitude